Who says healthy eating has to be serious? Mairlyn Smith is here to show you that not only can healthy meals be tasty, they can be fun! From the co-author of the bestselling Ultimate Foods for Ultimate Health comes a brand-new beautifully designed ebook full of family-friendly recipes seasoned with fabulously healthy advice. And only three recipes call for salt as an ingredient! From Black Bean Tortilla Chip Soup to Triple-Chocolate Brownie Cookies, and plenty of vegetarian options, you’ll find yourself feasting on new delights every day. Plus, Mairlyn’s expert advice on various facets of healthy eating will inspire you to revamp your daily choices so that you’ll experience what healthy really feels like. Each chapter of Healthy Starts Here! highlights a different ingredient that will help you feel better in your body, from leafy greens to chocolate. With 140 recipes seasoned with Mairlyn’s signature upbeat sense of humour, this book will have you feeling good about feeling good in no time.

A multi-talented home economist, teacher and actor, Mairlyn Smith loves to add a dash of comedy to her cooking. Born in Vancouver, Mairlyn always loved the view of the mountains from her parent’s kitchen window. In 1976 she graduated with a degree in home economics from the University of British Columbia. She then returned to UBC and completed a teaching certificate before going on to teach home economics and head the Department of Fine Arts at Balmoral Junior High. Unable to shake the acting bug, Mairlyn enrolled at the American Academy of Dramatic Arts in California. Then, like most Canadian actors in the 1980s, she moved to Toronto to find work. Mairlyn has amassed an impressive resumé of credits: she is the author of Lick the Spoon, The Ultimate Healthy Eating Plan, Ultimate Foods For Ultimate Health (the only health-focused book to win gold at the Cuisine Canada Cookbook Awards) and Healthy starts here!. She is an alumnus of The Second City comedy troupe and has starred in numerous commercials, TV shows, and films. Her versatility in acting and cooking with a comedic flair also landed her a job as a host of Harrowsmith Country Life and a subsequent Gemini nomination. She is a regular guest on CityLine and Breakfast Television Toronto as the family foods specialist and nutrition expert. A much-in-demand keynote speaker, Mairlyn’s goal is to make healthy eating accessible and fun. Her most popular talk, “How To Live To Be 100 and Still Remember Your Name,” looks at the lifestyles and food habits of centenarians. Mairlyn lives in Toronto with her son and with her partner, Scott, who is the only person aside from herself who has eaten everything in her books seven times over.

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