Everyday Flexitarian is the perfect guide to feeding your modern family. Nettie Cronish and Pat Crocker have created recipes that will satisfy everyone at your table. The main dishes can be tailored to both vegetarians and meat eaters, with instructions on when to separate the vegetarian portions, when to add the meat or fish, and what to add instead of meat to retain healthy protein levels. This is cooking for today!

In Everyday Flexitarian you’ll find:

• a detailed pantry guide to everyday ingredients for the flexitarian diet

• information on what “organic” really means

• clearly colour-coded recipes that will please the most carnivorous meat lovers and strictest vegetarians

It’s time to embrace a healthier and more sustainable diet. After all, who says meat has to be the centrepiece of every meal?

Nettie Cronish has been teaching vegetarian/ vegan / flexitarian cooking classes for 30 years at community colleges, health food stores, supermarkets and gourmet food shops. She is a popular speaker and cooking demonstrator in the Natural food sphere has appeared on many television and radio segments promoting a healthy lifestyle. She is the author of 3 vegetarian cookbooks: Nettie's Vegetarian Kitchen, New Vegetarian Basics and The Complete Idiot's Guide to Being Vegetarian in Canada. She has also co — authored 3 cook books, Everyday Flexitarian, Flex Appeal and Nourish — Whole Foods Recipes. She lives in Toronto with her husband and has 3 children.

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Pat Crocker (Neustadt, Ontario CA) is the author of 18 cookbooks and a culinary herbalist with more than 1.25 million books in print. She was honored twice by the International Herb Association’s Professional Award, and also received the 2009 Gertrude H. Foster award from the Herb Society of America for Excellence in Herbal Literature. Her books, The Juicing Bible and The Vegan Cook’s Bible (both published by Robert Rose) have won “Best in the World” awards from the International Gourmand Culinary Guild.The past president of both the Ontario Herbalists’ Association and Home Economics Associations, Pat actively participates in the Herb Society of America, the International Herb Association, the International Association of Culinary Professionals, Cuisine Canada, and the Culinary Historians of Canada.patcrocker.comThe author lives and works in Neustadt, Ontario, Canada.

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